Can My Child or Teen Use Mindfulness to Deal with Low Self-Esteem? (0:55)
Children and teens can harbor negative thoughts about themselves that lead to low self-esteem. In this video, psychotherapist Gina Biegel talks about how kids can use mindfulness to stop beating themselves up and increase their self-confidence.
Gina M. Biegel, MA, LMFT, is a California-based psychotherapist currently in private practice in the Bay Area. She adapted the Mindfulness-Based Stress Reduction (MBSR) program for teens and blogs about mindfulness and teens on Mindful.org
