Can Mindfulness Help Me Make Better Decisions?

Can Mindfulness Help Me Make Better Decisions? (0:49)

Mindfulness can be a great aid in good decision making. In this video, psychotherapist Gina Biegel discusses some surprising results of research that may explain how.

Gina M. Biegel, MA

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About Gina M. Biegel, MA

Gina M. Biegel, MA, LMFT, is a California-based psychotherapist currently in private practice in the Bay Area. She adapted the Mindfulness-Based Stress Reduction (MBSR) program for teens and blogs about mindfulness and teens on Mindful.org

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