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Can a Child Use Mindfulness to Deal with a Mental Health Problem?

Can a Child Use Mindfulness to Deal with a Mental Health Problem? (0:26)

Mindfulness is a useful resource for anyone dealing with a mental health issue. In this video, psychotherapist Gina Biegel explains why children often excel at using mindfulness.

Gina M. Biegel, MA

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About Gina M. Biegel, MA

Gina M. Biegel, MA, LMFT, is a California-based psychotherapist currently in private practice in the Bay Area. She adapted the Mindfulness-Based Stress Reduction (MBSR) program for teens and blogs about mindfulness and teens on Mindful.org

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