Mindfulness is a useful resource for anyone dealing with a mental health issue. In this video, psychotherapist Gina Biegel explains why children often excel at using mindfulness.
Gina M. Biegel, MA, LMFT, is a California-based psychotherapist currently in private practice in the Bay Area. She adapted the Mindfulness-Based Stress Reduction (MBSR) program for teens and blogs about mindfulness and teens on Mindful.org
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