Gina M. Biegel, MA - All Videos
11 Videos
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Teens use cutting to cope with their feelings of pain and sadness. In this video, psychotherapist Gina Biegel discusses...1:15 -
Mindfulness can be a great aid in good decision making. In this video, psychotherapist Gina Biegel discusses some sur...0:49 -
Mindfulness is a useful resource for anyone dealing with a mental health issue. In this video, psychotherapist Gina Biegel...0:26 -
One in five children has a diagnosable mental illness. In this video, psychotherapist Gina Biegel discusses the types...1:00 -
Mindfulness can help you sit still, be quiet and accept your thoughts as they come without judgment. In this video, p...0:30 -
Mindfulness can be a simple and yet effective way to deal with negative thoughts. In this video, psychotherapist Gina...0:45 -
A psychosomatic illness affects the body but originates in the mind. In this video, psychotherapist Gina Biegel discusses...0:29 -
Are kids too immersed in media? In this video, psychotherapist Gina Biegel talks about factors that get in the way of...1:08 -
Positive coping skills can be extremely effective in combating stress. In this video, psychotherapist Gina Biegel explains...0:26 -
Like adults, children and teens may feel they have zero control over feelings like depression and anxiety. In this video,...0:41 -
Children and teens can harbor negative thoughts about themselves that lead to low self-esteem. In this video, psychot...0:55