Why Are Kegel Exercises Useful While Pregnant?

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Kegel exercises are really useful in pregnancy. Your body and the uterus is held by what we call a pelvic floor, that pelvic floor is actually made of a whole bunch of muscles and that keeps the uterus on with the baby in place so to speak, if you do your Kegel exercise, it strengthens that muscle and not only will it strengthen the muscle but especially for afterwards, it really helps that pelvic floor dysfunction and what I mean about that that can lead to stress in content in other words you are losing your urine later on, it does nothing however for delivery unfortunately, it does not make you push better it does not make your muscles work better in terms of vaginal deliveries but like I said it does help you for the aftermath.