What Is the Best Way to Add Medium-Chain Triglycerides (MCT) to My Diet?

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What I love about MCT is you can really add it to your, entire lifestyle. You just use it instead of vegetable oil or instead of butter, you can use even it instead of olive oil every now and then, I personally use coconut oil exclusively for baking and intimately for my cooking.

Salt to your eggs, or salt for your vegetables. Use coconut oil and you'll get, a much better benefit from, your oil. You can also take MCT oil as a supplement about 10 to 20 milligrams a day or a tablespoon coconut oil.