Can an Active, Healthy Sex Life Help Alleviate Menopause Symptoms?

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It can, it can actually help improve ones body image, ones sense of self, having sex can actually also release endorphins which makes you feel better, and there is something to that old adage use it or lose it. With the vagina as we age, the lack of estrogen contributes to atrophy and by using the vagina through intercourse, whether it's intercourse, vibrators, dilators, actually increases the blood flow to the vagina and can actually help to decrease pain with intercourse, so that's important to realize also.