To cope with toxic worrying, you need to take back control of the worry by postponing the worry, or rationalizing the worry. In this video, clinical psychologist Elizabeth Lombardo, PhD, explains some helpful strategies for coping with worry.
Elizabeth Lombardo, PhD, is a clinical psychologist, physical therapist and highly sought-after speaker. She believes that every goal in life, whether physical, emotional or mental, requires a mental edge in order to succeed.
