How Can I Plan for the Future Without Worrying?

How Can I Plan for the Future Without Worrying? (1:08)

You can plan for the future without worrying by taking the steps you need to plan for a threat, without the excessive emotional reaction. Watch clinical psychologist Elizabeth Lombardo, PhD, explain how to keep worries from getting out of control.

Elizabeth Lombardo, PhD

What Is Toxic Worrying?

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About Elizabeth Lombardo, PhD

Elizabeth Lombardo, PhD, is a clinical psychologist, physical therapist and highly sought-after speaker. She believes that every goal in life, whether physical, emotional or mental, requires a mental edge in order to succeed.

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