Are Happy People Healthier?

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Happy people are healthier people because here's the thing when you're happier our immune system is much more effective, so you can fight off things like colds and flues. When we're happier we can sleep better, cause think about it, when you're stressed out, it's hard to get a good night sleep and sleep is so important to our physical health.

The other things to consider is the one when you're happier we tend to eat better. When you're stressed out do you reach for a fresh corn salad? Probably not, you feel like most people you reach for comfort food and a lot lot it. But when we're happier we can eat one mindfully, we tend to each healthier and when we're happier research shows we live much longer.