How Can I Avoid Negative Thoughts?

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There's really no way to avoid negative thoughts because we're actually brought up with a lot of negativity, it's just the way our society is, so we learn negativity very young. So we can't avoid them, they're always going to creep into our minds, but the idea is to identify them.

Know that you're being negative, and just turning that dial just a little bit, to get a positive thought, and then just keep turning the dial. So it's a matter of accept the fact that you're going to have a negative thought, but know, that it's up to you to change it to a positive thought.