Should I Include Eggs in a Healthy Diet?

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As I said before eggs are what I consider natures perfect food. Why? Because they contain wonderful healthful fats. They contain actually this kind of newsy pre-cursor chemical that your body uses to make oestrogen, progesterone, testosterone, quartersol[sp?] and even vitamin D, and that is called cholesterol a very important brain healthy chemical that your body is actually desperate for.

So, don't shy away from eggs for any reason what's so ever, especially, for notion that they are going to give you cholesterol and terrible things will happen. Nothing is further from the truth, and you know this days when you are at a restaurant, and you look at the breakfast menu you always see this egg white omelettes and egg white this and that, that's exactly what you don't want to do, you want to eat the full egg, you want to eat the egg yolk.

That's where so much of the good fat the good cholesterol and protein is located. You are going to 5 or 6 grams of protein in every egg, so if you had 3 eggs a day that's about 15 grams of protein, and you are off to a really good start. You giving your body what it needs to create the proper neural chemicals brain chemicals.

And you're also powering your brain by giving it healthy fat which is basically what your brain needs. So, eggs are a good choice they need to be pasteurized, you don't want just standard eggs from factory raised chickens because the levels of pro inflammatory or inflammation producing omega 6 fats is about 14 times higher in your typical grocery store egg as opposed to the free range pasture eggs which have much higher levels of the anti inflammatory or inflammation reducing reducing Omega 3s.