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How Can I Exercise Without Expensive Fitness Equipment?

How Can I Exercise Without Expensive Fitness Equipment? (0:52)

If you don't have access to fitness equipment, there are still plenty of ways to get active, such as walking, jogging, hiking or swimming. Watch celebrity fitness expert David Buer explain how to engage in many types of exercise without equipment.

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If you don't have access to fitness equipment, but of course need to stay healthy, active and fit, incorporate simple things like walking, riding a bike, walking the dog, engaging in some other extra curricular activities, whether it would be swimming, hiking, any of those things would be great ways of getting up and active.

You can also research qualified fitness professionals online who are offering programs or workouts that you can access using weightless activities and exercises that you could perform at home, in a hotel room, at your park, whatever it is so that there's no excuse you can find a way to incorporate some sort of strength activity along with being active like walking, riding a bike, swimming, hiking, any of those things.