How Can Food Be Like Medicine?

Read Transcript

So I'm a big believer that food is medicine. How's that? Because food is what you consume every single day, every bite that you take becomes part of your biochemistry. and so, if I can get you to make one healthy decision a day and maybe two health decision per day. May be one swap out for a million be normal eating or just putting one healthier ingredient in the dish instead that is really where your health is going to be created on a long term level, it's where you're going to create not only the quality of the life that you want but the quantity, the longevity of your life that you want and I see as being a place where the average lay person has a huge amount of impact both for themselves and for the communities at large.