If I Take Corydalis Supplements, How Much Should I Take?

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Corydalis can be taken in granule form or pill form, but usually it's three to nine grams a day, maximum. So that comes up to about a teaspoon or two. I like the granules a lot, because what you can do is you can scoop it into hot water, you can mix it, you can drink it all day, you can keep it in a water bottle, and carry it with you, and it's very fast acting.

The pills, you'd have to take a little more water with that, and it's a little slower acting, but they're both pretty effective.