What Foods Help Prevent Acne?

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I treat a lot of patients with acne in my practice and many of my patients come to me because they don't want to take oil antibiotics, they don't want to take accutane, they want a more natural approach and they say to me what can I do in my diet that's going to help me with my acne? And for me there're two key things if you want to use a diet to help treat your acne, one is no cow's milk, cow's milk has been found in repeated study to worsen acne and the second one is to have a low glycemic index diet and honestly that's a very common sense diet that's commonly shown on the Dr.

Oz's show that's basically very few processed foods, few sugars, lots of vegetables, lean protein, all this stuff you know is good for you.