What Is the Most Effective Way to Lose Weight?

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With 2/3rds of our society being over weight, we're always looking for the next pill, the next magic shot, to help us with weight loss. True weight loss comes from on comprehensive weight loss program, that's probably four aspects when you get down to it. It's changing your diet, it's exercising and decreasing your stress, it's sleep for sure, and it's a life style changes that you can keep up for a long periods of time.

If you treat one or more component of it, it's having one tool when you're not treating the whole, piece.