What Is True Happiness?

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I define happiness or a happy life as one that is full of a lot of different types of positive emotion. So we often think of happiness it's a positive emotion that take place in the present. We also need to think about other positive emotions that go along with that. So contentment, engagement in the present tense, we want to think about positive emotions about the past like gratitude or the future like hope, optimism, confidence is a really important one and then positive emotion about other people like love and compassion and just kind a global positive emotions like all or inspiration.

It's those things that really make up a happy life.