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How Do I Know If I Am a Perfectionist?

How Do I Know If I Am a Perfectionist? (1:08)

Perfectionism is a form of unhappiness that makes you feel like nothing is ever good enough, that you'll never feel satisfied. In this video, sociologist Christine Carter, PhD, explains how to spot signs of perfectionism and how to address it.

Christine Carter, PhD

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About Christine Carter, PhD

A sociologist and happiness expert at UC Berkeley’s Greater Good Science Center, Christine Carter, PhD is the author of “RAISING HAPPINESS: 10 Simple Steps for More Joyful Kids and Happier Parents.”

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