What Time of Day Will I Get the Most Effective Workout for Weight Loss?

What Time of Day Will I Get the Most Effective Workout for Weight Loss? (1:17)

When it comes to weight loss, exercising early in the morning may help you train harder, and generally be more consistent with your workouts. In this video, fitness trainer Chris Powell explains why he thinks early AM workouts are the most effective.

Chris Powell

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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