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How Can I Stop My Food Cravings?

How Can I Stop My Food Cravings? (1:56)

There are a few tricks to stop food cravings, like keeping your blood sugar steady all day long. Watch fitness trainer Chris Powell explain how to slow down your digestion, as well as when to eat protein, carbs, fiber, and fats throughout the day.

Chris Powell

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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