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How Can I Help Prevent Stress from Affecting My Weight Loss?

How Can I Help Prevent Stress from Affecting My Weight Loss? (1:13)

To keep stress from affecting your weight loss, you need to channel it in the most positive way possible. In this video, fitness expert Chris Powell explains how exercise is one of the best, healthiest ways to channel your stressful energy.

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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