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How Can I Help Prevent Stress from Affecting My Weight Loss?

How Can I Help Prevent Stress from Affecting My Weight Loss? (1:13)

To keep stress from affecting your weight loss, you need to channel it in the most positive way possible. In this video, fitness expert Chris Powell explains how exercise is one of the best, healthiest ways to channel your stressful energy.

Chris Powell

What Can I Do to Flatten My Belly Quickly?

3:29

Why Are Food Cravings So Hard to Predict and Resist?

1:44

How Beneficial Is Exercise with a Partner?

1:09
What Are the Health Benefits of Having Liquid Snacks, Like Smoothies?

0:43

How Can I Stop My Food Cravings?

1:56

How Can Social Networking Help Me Stay Motivated to Exercise?

1:24
What Time of Day Will I Get the Most Effective Workout for Weight Loss?

1:17

How Can Adding a Pinch of Salt to Fruit Help Curb My Craving for Sweets?

1:36

How Can I Get the Emotional Benefits of Carbs When I'm Cutting Them?

2:31
What Can I Do To Lessen My Cravings for Sweets?

1:12

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How Can I Help Prevent Stress from Affecting My Weight Loss?

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Why Do I Crave Carbs When I'm Stressed?

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When Should I Eat Carbs If I Want to Lose Weight?

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How Can I Exercise Without Going to the Gym?

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What’s the Secret to Keeping a New Year’s Resolution?

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Why Should I Consult My Doctor Before Starting an Exercise Program?

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Chris Powell's Miracle Weight-Loss Plan, Pt 1

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Is It Wrong to Cut Carbs?

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How Can I Get Back Into My Exercise Routine?

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How Can Exercise Help Me Avoid Hitting a Weight-Loss Plateau?

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How Can I Speed Up My Metabolism?

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Why Is Stretching Important?

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What Is Carb-Cycling?

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How Does My Metabolism Influence Weight Loss?

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How Does Thyroid Hormone Affect Metabolism?

0:59

What Can I Do to Stop Mindless Eating?

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How Does Eating Protein Help Reduce My Appetite?

0:39

How Should I Choose Healthy Carbohydrates for My Diet?

1:20
Are Genes to Blame for My Low Metabolism?

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Does It Matter When I Eat Fiber?

0:51
Can a Poor Diet Slow Down My Metabolism?

1:07

How Does Coconut Oil Work to Improve Health?

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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