How Can I Get the Emotional Benefits of Carbs When I'm Cutting Them?

How Can I Get the Emotional Benefits of Carbs When I'm Cutting Them? (2:31)

To get the emotional benefits of carbs when you're cutting them, you need to find that emotional satisfaction elsewhere. Watch as fitness trainer Chris Powell explains how to avoid carb triggers, and provides some healthy tips for resisting carbs.

Chris Powell

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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