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How Beneficial Is Exercise with a Partner?

How Beneficial Is Exercise with a Partner? (1:09)

Exercise with a partner is not only a fun bonding experience; it also helps keep both partners accountable to shared goals. In this video, fitness expert Chris Powell explains how working out with a friend can motivate you and keep you on track.

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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