Munch on These Healthy Snacks

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Well if you like to eat a lot during snack time pick fruits and vegetables. So what do I mean by that? Pick carrots with a low fat homas pick salary stocks with some low fat cottage cheese, any kind of fruit, frozen, fresh make sure if you choose canned fruit that it's not packed in sugar.

Sugar is the only poison that we know, white sugar that gets added to our food, very bad for you, but fruits and vegetables can always work as a snack. Growth vegetables, steamed vegetables, raw vegetables with some low fat dip it's a wonderful snack.