Caroline Apovian, MD - All Videos
20 Videos
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Lifestyle choices can have a big impact on the way you age - diet, exercise, sleep and stress management are all important...1:33 -
Amino acids are the building blocks of protein, which are important for the building of muscles and cells. In this video,...2:47 -
Sleep is key to the anti-aging process, and stress can impact your sleep negatively. In this video, weight management...2:38 -
Vitamin C is a key anti-aging nutrient that can help your skin stay young looking and healthy. In this video, weight...1:17 -
Weight discrimination can make obesity worse; obese people often feel uncomfortable in their doctor's office or hospital,...2:03 -
There are very negative stereotypes of overweight people attributed to them just because of their body type. In this...2:21 -
Weight discrimination is the idea of attributing certain personality traits to someone just because they are obese. In...1:03 -
The most effective protein powder contains a blend of whey and casein proteins; the combination makes you feel full,...0:40 -
Some healthy protein sources include lean steak, white meat chicken or pork, any type of fish, tofu and plant-based p...0:58 -
If you like to eat a lot at snack time, you should choose lots of healthy fruits and vegetables! In this video, weight...0:44 -
Protein is a key component to any weight loss plan because it's satiating and keeps you full, and it feeds your muscles....1:01 -
A liquid nutritional cleanse is a great way to cleanse the body and jump start a diet plan; it's based on intermittent...1:14 -
Sleep is the third pillar for weight loss, along with diet and exercise; if you don't get 6-8 hours a night, your gut...1:08 -
Dr. Caroline Apovian - Is it safe to use green coffee bean extract for weight loss?0:57 -
Green coffee bean extract shows some promise as a weight-loss aid -- but will it leave you wired and unable to sleep?...0:28 -
Low-calorie diets can be tricky business, which is why they're often not effective. In this video, nutrition and weight...1:44 -
There are plenty of natural supplements that promise to help you lose weight -- but are they safe and effective? In this...1:28 -
It's simple to do, cheap and surprisingly effective. In this video, nutrition and weight management specialist Dr. Caroline...1:12 -
Weight-loss plateaus can be incredibly frustrating. In this video, nutrition and weight management specialist Dr. Caroline...2:14 -
Crunches, dieting…and green coffee beans? In this video, nutrition and weight management specialist Dr. Caroline Apovian...1:12