Is There an Ideal Sleeping Position?

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We know people talk about different sleeping positions but the ideal position is really whatever gets you through the night, whatever really works for you and people choose different positions for different reasons, some people just like turning away from the wall, or towards the wall or they may find that they really like sleeping flat on their back, that may be more comfortable for them.

There really is no one position and obviously looking at health issues for pregnant women on literary speaking I know what side is actually good to improve the circulation to the baby, so unless it's something like that or you are pregnant or you've an athletic condition and you're trying to favor one part of your body over the another, maybe there is no optimal, wherever gets you to whatever gets you through the night.