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How Long Does It Take to Feel the Effects of a Relaxation Drink?

How Long Does It Take to Feel the Effects of a Relaxation Drink? (0:25)

For most people, it will take 1-2 hours to feel the effects of a relaxation drink, and it can last from 2-6 hours, helping you through a stressful day. Watch as internist and sleep expert Carol Ash, DO, discusses the effects of relaxation drinks.

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When we did a small experiment with Dr. Oz and our group of ladies, it actually reacted quite quickly which I was surprised. But in reality, most people, it will take 1-2 hours to start to see an effect, and it can last up to 2-6 hours. So, these drinks can take you through the day and get you pass a real tough project that you might be working on, or a meeting that you are stressed about. So, it might be worth trying.