How Does Amino Acid L-Theanine Improve Sleep?

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L-Theanine is a substance in green tea and what L-Theanine does is it helps to reduce stress. Most of us are having difficulty with sleep at night, there's 80 different sleep disorders, but for the vast majority of us, stress and anxiety are keeping us up at night. So green tea is a great substance again has L-Theanine to help reduce stress but the other thing with green tea that is really great, what people don't know about sleep is when you disrupt sleep at night it releases inflammatory substances and green tea helps to counteract those inflammatory substances because it is an antioxidant.

So you get two benefits, it helps reduce the stress which may help you sleep better at night and when you're not sleeping well it helps to combat the adverse effects of the poor sleep the inflammatory substances.