Which Vitamins and Minerals Can Help Me Sleep Better?

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This day and age, we're all looking for that quick fix in terms of sleeping better, vitamins, and minerals that help us sleep better. The quick go-to are the B complex, the B complex vitamins which we are all quite deficient in, in North America. In fact, it starts off with our fruits and vegetables and an issue around soil rotation.

Our fruits and vegetables simply don't have as many of the micro nutrients including the B Complex in them as they used to. So relying on a B vitamin may actually help improve sleep quality, why? Well, here's the story. Your body needs more melatonin, to enter into that really deep, restful sleep at night, but how goes about manufacturing it actually relies on the B Complex including and specifically B6 or pyridoxine, and again whereas you can get dark green fruits and vegetables into your diet in higher concentrations, you probably will never hit therapeutic range, especially if you are having problems with sleep. So my advice, between 50 and maybe even up to 100 milligrams of a B-Complex and so far as vitamins to help you sleep better and increase your quality. The other thing go-to is tryptophan. Tryptophan or otherwise known as 5-hydroxytryptophan about 30 minutes before sleep can not only increase your quality, but your duration. Here's to a healthy, much more relaxed night.