How Can I Boost My Energy Naturally?

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I'm letting you in on a little secret on how you can boost your energy naturally. Too many of us pick up a cup of coffee, by the time we've had our fourth yeah our energy might be up there, but so is our heart, racing all erratically and we're sweating and shaky, not focused. So how do you do it naturally?

My good friend, liquorice, solid liquorice extract a teaspoon of this mixed into some hot water, providing you appreciate the taste of liquorice is amazing for your adrenal glands, where are they? What do they do? They sit on top of your kidney and what they're responsible for is stress, and the response to stress.

They release hormones, cortisol and adrenalin, and liquorice can down regulate or dump in cortisol and adrenaline. It will also act to increase your energy by increasing what's called vasodilation and blood flow to the periphery.