How Can I Practice Better Portion Control?

How Can I Practice Better Portion Control? (1:29)

Changing the quality of the foods you eat is an important component in practicing better portion control. In this video, psychologist Brenda Wade, PhD, discusses her tips for getting your diet on track and how that impacts portion control.

Brenda Wade, PhD

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About Brenda Wade, PhD

Brenda Wade, PhD is a psychologist, love coach and regular on shows like Good Morning America and the Today Show. Heartline Transformations, LLC was founded by Dr. Wade to produce quality media programs that focus on transforming lives.

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