Zen is a way of being or a way of life, rather than a task you need to achieve. In this video, meditation specialist Andy Puddicombe discusses the benefits of meditation, and how integrating feelings of awareness into your daily life promotes zen.
Andy Puddicombe is the co-founder of Headspace, an award-winning digital health platform. He provides a unique insight into the world of meditation and mindfulness, and is a writer and presenter, with books published in over 10 languages.
