Can People Who Are Gluten Sensitive Eat Gluten?

So the research shows that every time you eat gluten, if you have a gluten sensitivity, it stimulates your immune system for up to three months, so if you're somebody for example with an autoimmune condition like Hashimoto's you can't feel when your antibodies are elevated. So you could be eating something that's harming you and not even know about it.

So it's never my recommendation if you've been diagnosed with gluten sensitivity to ever eat gluten.