What Are Some Foods That Contain Phytoestrogens?

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Foods are a great way to keep your hormones balanced, and you want to have foods that are high in fighto-oestrogen as well as fighto-progesterone, so foods that are rich in natural estrogen sources, I things like soy and flux, and foods that are rich in natural sources of fighto-progesterone are things like egg yolks from farm raised hens and sweet potatoes both of which help your body create the pre-cursors for these hoemones.