What Are the Healthy Benefits of Coconut Oil?

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Coconut oil has really good minerals and unsaturated fats which are anti-inflammatory they promote a growth of health hair and nails it actually has lot of real benefits and it's actually tasty and feeling. I use coconut oil in my salads, in my smoothies I used to cook meats with coconut oil.

I also use it as a sun tanning lotion and even as an aftershave lotion, such good properties it has.