Alejandro Junger, MD - All Videos
13 Videos
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Whole foods are foods as you would find them in nature, without any processing or chemical additives. In this video,...0:22 -
Organic meat is meat that is not raised in an unnatural way; the animals are grass-fed and not given antibiotics/steroids....0:56 -
Small, cold-water fish that are wild-caught (not farmed) tend to have more healthy benefits. In this video, cardiologist...0:31 -
Some healthy grains you should keep in your pantry include gluten-free options, like amaranth, quinoa, millet and rice....0:29 -
Some healthy oils and fats are omega 3 fatty acids, olive oil, coconut oil, and ghee (clarified butter); almond butter...0:50 -
Some healthy sweetener options that come straight from nature include coconut nectar and raw honey. In this video, ca...0:17 -
During a nutritional cleanse, you are creating the ideal conditions for the body's cleansing and detox processes in a...0:18 -
The best way to prepare for a nutritional cleanse is go on an elimination diet and eat cleanly for a few days before,...0:30 -
On a detox diet, you can eat all kinds of vegetables, chicken, cold-water fish, some fruit, coconut oil/water, and nuts...0:36 -
Hydration is a very important component in any detox diet, since water helps flush out all the toxins in the body. In...0:37 -
Sugar is a very strong stimulant; it also works to form fat, mucus and acid in the body, and provides a false sense of...0:27 -
Apple cider vinegar is one of the oldest remedies for your body; it promotes good digestion and assimilation of nutrients....0:36 -
Coconut oil has valuable minerals and unsaturated fats in it, which are anti-inflammatory and promote the growth of hair...0:33