What Are Whole Foods and Why Should I Eat Them? (0:22)
Whole foods are foods as you would find them in nature, without any processing or chemical additives. In this video, cardiologist Alejandro Junger, MD, discusses why eating whole foods that are completely natural contributes greatly to good health.
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Whole foods are foods as you find them in nature, without processing, without any chemicals in them, just as you find them in nature. It's important for you to eat whole foods because that's how nature designed us to eat, and when we stay away from that, when we eat in an unnatural way, we get sick.
Alejandro Junger, MD, is medical director and founder of the Clean Program. He attended medical school in Uruguay and completed his training in internal medicine at NYU Downtown Hospital and cardiovascular diseases at Lenox Hill Hospital.
