There are many ways to manage stress after a long day, including swimming, meditation and stretching . Watch to get more tips from Sharecare Experts on how they like to deal with stress in their daily lives.
When I have tension in my life I feel it in my muscles especially in my hips, my lower back from years in doing surgery, so I lean forward touch my fingers to my toes and then I relax one knee and then I rotate and relax the other knee you go back and fourth it called happy move.
Shopping I work all the time so I like to online shop, I'm a one click maniac. Taking a long run is what makes me feel so much better it clears my head I feel more awake and I feel more empowered to deal with whatever stress there is in my life. I actually love going to Krav Maga.
Krav Maga is a form of Israeli martial arts and I get to hit so it helps me to release a lot of tension and a lot of stress I feel great I want to have class sometimes two hours I get to do punches I get to throw kicks and I leave smiling. Personally what I love to do is I love to go hiking that's why I started Skin Cancer Take A Hike first skin cancer prevention.
I love to exercise and be outdoors I love to like lie down on my rag and play with my kids those are the things I do to reduce stress.
Everyone experiences stress from time to time. Unchecked, stress can cause weight gain, increase your risk of certain diseases, harm your emotional health and even add years to your looks. Fortunately, simple steps can help you cope.
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