Stress Relief - All Videos
30 Videos
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What’s stressing you out? Is it keeping you from living your life to its full potential? Maria Shriver joins Dr. Oz to...3:38 -
Feeling overwhelmed and stuck in life? Maria Shriver reveals the strategies that have helped her overcome stress and...3:23 -
Maria Shriver opens up about her meditation and gratitude practices. Then, Dr. Oz reveals why the majority of us aren’t...3:38 -
Dr. Oz reveals one of his biggest pet peeves — constant complaining. Then, Maria Shriver shares the simple technique...3:55 -
Integrative physician Dr. Tasneem Bhatia reveals the damaging effects of stress and what to do to curb physical and e...3:42 -
Dr. Tasneem Bhatia explains what Epsom salts are and how they can help you relax, relieve pain and muscle tension, and...4:49 -
The next time you feel your stress levels rising, remember this tip from Deepak Chopra, MD, to find calm. Find out how...0:42 -
Financial stress can impact most areas of life, even your waistline. Robin Miller, MD, offers suggestions to people dealing...1:22 -
There are many ways to manage stress after a long day, including swimming, meditation and stretching . Watch to get more...1:12 -
Clutter is more than just messy. It boosts stress. In this Health Smarts video, Kevin Soden, MD, shares 3 easy steps...1:10 -
Overwhelmed by stress? Fix yourself a cup of chamomile tea. In this Health Smarts video, Kevin Soden, MD, explains how...1:23 -
Long commutes aren’t very good for your health. They eat into exercise time and add to your sitting time. In this video,...1:12 -
Managing stress is especially important if you have adult ADHD. In this Health Smarts video, Dr. Oz explains how unresolved...1:08 -
Stress can take a toll on your entire body, says integrative medicine specialist Dr. Tasneem Bhatia. To learn about the...1:07 -
A little stress is actually good for the brain, explains HealthMaker Daniel Amen, MD, psychiatrist and brain imaging...1:50 -
Stress can wreak havoc on your health. Developing stress relief and prevention strategies can help, says Elissa Epel,...3:03 -
If you're stressed out, having an alcoholic drink may be just what you think you need. But you'll get more stress relief...1:01 -
Here's a simple tip to lower your blood pressure in 30 seconds: Breathe deeply. In this video, Dr. Mehmet Oz explains...1:03 -
Just 20 minutes of exercise can boost your mood for the next 12 hours. In this video, integrative medical specialist...0:59 -
In this Health Smarts video, fitness expert Mike Clark, DPT, reveals the best walking partner: your dog! Walking a dog...1:02 -
When you feel like singing a song, go ahead. It's good for you! In this Health Smart video, Robin Miller, MD, explains...1:04 -
Ever just want a hug? It turns out, a little human contact can do more than boost your mood. In this video, Barbara F...1:04 -
Short trips, taken frequently, can do as much for you and your health as a long vacation. In this video, Michael Roizen,...1:14 -
A few surprisingly easy changes in your habits can have a big effect on your mood and level of contentment. In this video,...1:12 -
Progressive muscle relaxation is a simple exercise that allows your muscles to get rid of tension, but it does much more...0:56