Stress Relief - All Videos
16 Videos
-
The next time you feel your stress levels rising, remember this tip from Deepak Chopra, MD, to find calm. Find out how...0:42 -
Financial stress can impact most areas of life, even your waistline. Robin Miller, MD, offers suggestions to people dealing...1:22 -
Clutter is more than just messy. It boosts stress. In this video, Kevin Soden, MD, shares 3 easy steps to clear away...0:59 -
Overwhelmed by stress? Fix yourself a cup of chamomile tea. In this Health Smarts video, Kevin Soden, MD, explains how...1:23 -
Long commutes aren’t very good for your health. They eat into exercise time and add to your sitting time. In this video,...1:12 -
Stress can take a toll on your entire body, says integrative medicine specialist Dr. Tasneem Bhatia. To learn about the...1:07 -
A little stress is actually good for the brain, explains HealthMaker Daniel Amen, MD, psychiatrist and brain imaging...1:50 -
Stress can wreak havoc on your health. Developing stress relief and prevention strategies can help, says Elissa Epel,...3:03 -
In this video, fitness expert Mike Clark, DPT, reveals the best walking partner: your dog! Walking a dog boosts your...0:57 -
When you feel like singing a song, go ahead. It's good for you! In this Health Smart video, Robin Miller, MD, explains...1:04 -
Ever just want a hug? It turns out, a little human contact can do more than boost your mood. In this video, Barbara F...1:04 -
Short trips, taken frequently, can do as much for you and your health as a long vacation. In this video, Michael Roizen,...0:55 -
A few surprisingly easy changes in your habits can have a big effect on your mood and level of contentment. In this video,...1:12 -
Progressive muscle relaxation is a simple exercise that allows your muscles to get rid of tension, but it does much more...0:56 -
A 10-minute power nap in the afternoon reduces stress, improves memory, and boosts productivity. In this Health Smarts...1:17 -
Does swearing act as pain relief? In this video Robin Miller, MD explains how swearing can actually help relieve pain...0:35