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How to De-Stress on The Regimen

How to De-Stress on The Regimen (3:42)

Integrative physician Dr. Tasneem Bhatia reveals the damaging effects of stress and what to do to curb physical and emotional stress and the accompanying tension and pain.

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About Stress Relief

Everyone experiences stress from time to time. Unchecked, stress can cause weight gain, increase your risk of certain diseases, harm your emotional health and even add years to your looks. Fortunately, simple steps can help you cope.

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