Hi. I'm Dr. Kevin Soden. Think that junk food makes you happy? Think again. Research shows that certain foods like potato chips and that candy bar may bring on the blues. In a study of middle-aged volunteers, subjects were classified by their typical diet the whole food group typically ate plenty of fruits vegetables and fish.
The process food group, they ate fried food, sweets, refined greens, processed meat in high third year the groups were studied for five years and the result showed that the processed food group was 58% more likely to experience depression. Research suggests several reasons for this result, first [xx] heavy diet deliver lots of foliage which enhances communication between brain cells second, fruits and veges also packed with [xx], which are linked to lower rates of depression.
And finally there's chips. Research has shown that long chain omega 3 fats which are abundant in fish may defend against by reducing inflammation in the brain. So put down the chips, take up the carrot sticks. You will feel healthy, and happy. Check out more on nutrition and health tips, right here.