4 Ways to Banish Depression

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Dr. Roizen. Have you got the blues? Luckily, there are a lot of little things you can do to take control of your emotional health to make yourself younger. See if any of these four tactics help you make your moods work for you. Keep a daily gratitude journal, or just write three thank you notes every night, I do.

Taking the time to say thank you and connecting with the most meaningful forces in your life can remind you of all the good stuff, especially when the going gets tough. Two, this is really important, replace junk food with foods that taste great and are great for your brain power, a steady diet of burgers, fries, and sugary baked goods, laced with salt boost depression by over 50%. It increases your depression because these foods fill information, instead pile your plate with fruits, veggies, and the good fats found in nuts, olive oil, and peas.

Three, upgrade to first class sleep, close the shades, turn off the screens, wear an eye mask. Four, bust a few yoga move. Just one yoga session raises level of depression fighting brain chemical gava by a wapping 27%. If you are not into finding your inner home, a walk is good too. For more ways to boost your mood and make yourself younger, watch all of our smart tips.

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