Avoiding caffeine, sugar, alcohol and foods that trigger allergies can help relieve anxiety. To learn more about allergy triggers to alleviate anxiety, watch this video by Dr. Michael T. Murray.
Hi, I'm Dr. Michael Murray, there are at least seven nutritional factors that maybe responsible for triggering anxiety, caffeine, sugar, deficiency of D vitamins, deficiency of calcium or magnesium, alcohol and food allergies. Simply avoiding caffeine, sugar, alcohol, and any foods that trigger allergies along with boosting B vitamins, calcium and magnesium can go a long way in relieving anxiety in fact, cutting out caffeine alone often results in complete elimination of symptoms.
Experts explain what causes anxiety and share strategies to tame tension and calm your nerves. Learn about the link between stress, anxiety and depression, and how mind-body techniques, such as meditation and yoga help ease anxiety.
See All Mental Health