Boost Your Self-Esteem With Positive Thinking

I`m Dr. Oz. Here's some tips to help foster a positive outlook for positive outcomes especially for people with ADHD. People with adult ADHD often enter the work force with a negative outlook assuming they're doomed to fail. This comes from a history of teachers, family members and friends who've expressed frustration of the work and behavioral habits.

Do you ever tell yourself things like, I'll never amount to anything, I'm a mess, I can't follow directions. Try this exercise to boost you confidence, keep a journal of the negative and hurtful things people say to you, also write down the negatives that you've told yourself Next, pick those same statements and turn them around into positives.

For example, no matter how hard I try, I can't do anything right. That can be made positive by saying, I can achieve anything I work hard enough. Keeping your thoughts focused on the positive, will help you stay motivated and stay organized. I'm Dr. Oz, for more ways to boost your self-esteem, check out all of our smart tips.