3 Best Foods for People With ADHD

Hi, I'm Dr. Oz. Here are some helpful nutrition news if you or someone you love has ADHD. People in Western societies tend to consume super high amounts of Omega 6 fats, those are found in salad dressings, hydrogenated oils, pork, and [xx]. However Omega 3 fats like [xx] are not prominent enough in the Western diet, and some research suggests that this imbalance of super high amounts of omega 6 fats and super low amounts of omega 3 fats could actually worsen the symptoms of ADHD.

So other research suggests that getting more omega 3 may benefit your mood, behavior and overall brain health. that will make it at least your daily diet, start with three of my favorites; fish, Walmart and avocados. Other foods that are high in omega 3 are kidney beans, olives, and Camilla oils. Many people with ADHD are able to lessen their symptoms with a healthy diet, and a diet high in omega 3 will keep you feeling better and thinking faster I'm Dr. Oz, for more ways to nourish your health, check out all of our smart tips.