3 Best Foods for People With ADHD

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Hi, I'm Dr. Oz. Here are some helpful nutrition news if you or someone you love has ADHD. People in Western societies tend to consume super high amounts of Omega 6 fats, those are found in salad dressings, hydrogenated oils, pork, and [xx]. However Omega 3 fats like [xx] are not prominent enough in the Western diet, and some research suggests that this imbalance of super high amounts of omega 6 fats and super low amounts of omega 3 fats could actually worsen the symptoms of ADHD.

So other research suggests that getting more omega 3 may benefit your mood, behavior and overall brain health. that will make it at least your daily diet, start with three of my favorites; fish, Walmart and avocados. Other foods that are high in omega 3 are kidney beans, olives, and Camilla oils. Many people with ADHD are able to lessen their symptoms with a healthy diet, and a diet high in omega 3 will keep you feeling better and thinking faster I'm Dr. Oz, for more ways to nourish your health, check out all of our smart tips.