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Lose Belly Fat, Improve Your Sex Life

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Hey, I'm Dr. Oz. Trouble performing in the bedroom? Well you are not alone. It's estimated that 1 in 10 men worldwide suffers erectile dysfunction, if this sounds like you, check your waist line, that's because belly fat damages your blood vessels through out your body including in your genitals. Without good circulation down south making it trouble getting or maintaining an erection.

There's a general rule and it comes in men waist size which is 40 inches, his health in sex life are at risk. Here's how to shed that belly fat fast. Take a brisk 30 minute walk everyday, keep your fat cells from expanding or even more belly fat by adding 10 minutes of weight training twice a week.

Increase in muscle mass will whittle down your middle even faster. Eat more whole grains, aim for at least three daily servings of 100% whole grain cereal, breads, and pasta. Get you zz's. In one study dieters who slept eight and a half hours a night lost twice as much fat and retained more lean muscle compared with folks who slept only five hours and a half hours nightly.

I'm Dr. Oz, for more ways to boost your health check out all of our smart tips right here.