How Do I Quit Smoking for Good?

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Every year, 500,000 people die from the effects of smoking. Why do one in five people still light up? Smokers continue not because of lack of willpower, but because of fear, thinking, I do it and fail. Will I be worse than I'm now? Take these steps towards a life of breathing easy, hold a support system, people you can talk to when the nicotine treats hits, make a list of all the reasons to quit instead of date.

replace your bad habits with a healthy habits such as walking thirty minutes a day, to help fight post smoking weight gain, and build healthier lungs and finally protect yourself from a relapse. Have some lasting support mechanism like keeping the segments of your tooth hard to keep in your mouth instead of cigarettes.

Kick off the new year by kicking the habit for good.