Gratitude: An Easy Way to Boost Your Relationship

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Hi, Dr. Kevin Soden here with a simple tip to spice up your relationship. Cultivate an attitude of gratitude being grateful can work better than aphrodisiacs in boosting romantic feelings in your partner. Try this exercise each night, write down either of you did something thoughtful for the other, you'll find both of you feel more deeply connected and happier with a relationship where either one does something nice whether you're the giver or the receiver, and those positive loving feelings can last as long as a month.

Showing gratitude not only will make your partner want to please you, it can make others like you better too. Beyond super charging your love life, feeling thankful can also boost your health. 15 minutes of daily gratitude can dramatically decrease stress hormones in your body. I'm Dr.

Kevin Soden, for more ways to strengthen your relationships and your health, watch all our smart tips right here.