Walnuts Boost Male Fertility

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Hi, Dr. Oz here with tasty tip to boost male fertility. You want your guys to swim like Brian Lockte and Michael Phelps? Good kick, perfect physic and great speed? Add walnuts to your daily menu. It turns out this nut is packed with alpha-linoleic acid, one of the omega-3 fatty acids that help protect you from inflammation and associated diseases like diabetes, artherosclerosis and osteoporosis.

Add and nibble 2.5 ounces of walnut, that's about 35 walnut halves a day. And here's some other good strategies to boost your fertility. If you are obese, that's a big BMI of 30 or more, loosing 15% of your weight, increases your sperm count and improves their shape. Manage stress, sperm density booms with acupuncture.

That Chinese practice can really greatly reduce stress. Along with walnuts, include plenty of Vitamin C in your diet. Fill it up on peaches, red bell peppers, broccoli, strawberries and other Vitamin C rich foods and veggies. I'm Dr. Oz, for more good ways to nourish your good health, watch all of our smart tips, right here.